Tips for a faster weight loss
- Never eat or drink unless you are truly hungry or thirsty.
- Do not eat or drink on a coffee break just to be sociable unless it is unsweetened coffee, tea or preferably water.
- Eat slowly. this gives the regulatory mechanisms of the body a chance to act on our appetite centers, reducing hunger during the meal and allowing us to be satisfied with less food.
- Do not skip meals or it will be difficult to control your appetite when do you eat.
- Never shop for food on an empty stomach.
- Eat dinner early . This enables the body to burn up what it has consumed.
- When you feel hungry, try having a liquid instead of eating. This may satisfy the urge for food.
- Do not keep high calorie snacks around the house. Avoid temptation!
- Keep low calorie snacks readily available carrots, celery, fruits.
- Eat a salad before the meal.
- If you are going to eat late _eat less!
- If you must have a sandwich _ try to use only one slice of whole grain bread.
- Do not fry meat; broiling, baking or boiling are preferable.
- The best beveage is water.
- Get plenty of rest. It is possible to mistake the body’s need for rest for hunger pains.
- Fish has more protein than beef and less calories.
- No sugar.
- Safflower margarine only.
- Safflower mayonnaise only.
- Safflower oil only.
- No alcohol.
- One ounce of cream or milk is allowed in each cup of coffee.
- Herb tea_ all you want.
- No catsup.
- Season with vegetable salt or spice.
- drink at least eight glasses of water a day.
- Think trim!
- Weigh daily.
- Do not weigh one week before your period.
- Do not weigh until your period is finished.
- For those who must, white wine may be taken with dinner.